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Welcome to TRHS Athletics home on the web!

Here, you will be able to get news, information, schedules, game results, directions and much much more. Check back frequently for the latest information about our schools athletic teams.

HEADLINES  Subscribe to Timberlane Regional High School Athletics
Fall Athletic Awareness
07/16/2014
Fall Athletic Awareness Night will be held on Monday, August...
Impact Test Make-Up Date
07/15/2014
The make-up date  for Impact testing for fall sports will be...
Sports Sign Ups
07/08/2014
Our live link for sports registration has expired.  If you missed...
Summer Strength and Conditioning Program
07/08/2014
Timberlane Athletics Summer Strength and Conditioning Program The...

05/28/2014
    Timberlane Athletic Department Fall Start...
Access Sports Medicine Sports Physicals
04/04/2014
Access Sports Medicine & Orthopaedics  will be hosting :  Sports...
 
Fall Athletic Awareness
by posted 07/16/2014
 

Fall Athletic Awareness Night will be held on Monday, August 25, at 6:30 PM in the PAC.  This is a mandatory meeting for all Fall Athletes, Parents, and Coaches.  


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Impact Test Make-Up Date
by posted 07/15/2014
 

The make-up date  for Impact testing for fall sports will be on Monday, August 11th @ 10:00 AM in room 411.  If your child missed  testing  and has not been Impact tested they MUST attend in order to be able to participate. 

All Freshman and Juniors playing contact sports MUST be tested. Anyone playing a contact sport that has never tested needs to take the Impact test as well.   Please let us know if you have any questions.

Contact Sports:  Football, Soccer, Field Hockey, Volleyball, Spirit


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Sports Sign Ups
by posted 07/08/2014
 

Our live link for sports registration has expired.  If you missed open registration please send an email to and we will forward you the information. It is not too late to sign up! 


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Summer Strength and Conditioning Program
by posted 07/08/2014
 

Timberlane Athletics

Summer Strength and Conditioning Program

The summer Strength and Conditioning program is open to all Timberlane Athletes looking to improve power, strength, speed, agility, conditioning and overall athletic performance. Participants will engage in a multi-faceted program that includes, but is not limited to; dynamic stretching and warm-up, speed and agility training, strength training focusing on Olympic style lifts, and static stretching.

The program will offer a choice of two different sessions: Monday-Wednesday-Friday mornings from 7:00 AM-8:45 AM and Tuesday-Thursday evenings from 5:00 PM – 6:45 PM beginning Monday June 23, 2014 and continuing through the summer, ending on August 8, 2014. Please note there will be no session offered on Friday July 4, 2014.

Coaches who will be working with the athletes throughout the summer include Kevin Fitzgerald, Dan Donovan, Mark Pasquini, Mim Ryan, Tyler Powell, Zach Champion, and Tim Brown.

This program is a drop-in program. There is no sign-up required and is FREE OF CHARGE! The program is a great opportunity for our athletes to prepare themselves for the upcoming season, improve overall performance, and build camaraderie with their teammates.


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by posted 05/28/2014
 

 

 

Timberlane Athletic Department

Fall Start Dates 2014-2015

 

Football:   August 13 8:30-11:00 & 2:30PM –5:00

 Spirit:   August 13 9:00AM–11:00 TRHS Mini Gym

 

Cross Country:   August 18 4:30-6:30 TRHS Track

Golf:   August 18 3:30 Atkinson Country Club

Field Hockey:   August 18 7:00 AM-9:30 & 5:00PM-7:00

Girls Soccer:   August 18 8:00 AM-10:00 & 5:00 PM-7:00

Boys Soccer:   August 18 8:00 AM-10:00 & 5:00-7:00

Girls Volleyball:  August 18

Grades 10-12 7:00AM-9:00 & 4:00PM-6:00

    Grade 9  9:00AM-11:00


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Access Sports Medicine Sports Physicals
by posted 04/04/2014
 

Access Sports Medicine & Orthopaedics  will be hosting :

 Sports Physical Clinics will be held from July 30th-August 12th and likely one clinic at all five of our Seacoast locations (Exeter, Portsmouth, Plaistow, Raymond and Rochester).  We are trying to give parents and athletes as much flexibility as possible, to get physicals on all of the students who need them.  Final dates for the late Summer/Fall physicals will be coming soon .

They will be offering FREE sports physicals to any local athletes looking to get a sports physical for the upcoming year.  Access will collect $5 donations and return all proceeds to each student’s school athletic program.  No appointments are necessary for these clinics.

Information will be posted as it become available

Access Sports Medicine & Orthopaedics

Exeter - Portsmouth - Plaistow - Raymond - Rochester

(603)775-7575

 


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