The make-up date for Impact testing for fall sports will be on Monday, August 11th @ 10:00 AM in room 411. If your child missed testing and has not been Impact tested they MUST attend in order to be able to participate.
All Freshman and Juniors playing contact sports MUST be tested. Anyone playing a contact sport that has never tested needs to take the Impact test as well. Please let us know if you have any questions.
Contact Sports: Football, Soccer, Field Hockey, Volleyball, Spirit
The summer Strength and Conditioning program is open to all Timberlane Athletes looking to improve power, strength, speed, agility, conditioning and overall athletic performance. Participants will engage in a multi-faceted program that includes, but is not limited to; dynamic stretching and warm-up, speed and agility training, strength training focusing on Olympic style lifts, and static stretching.
The program will offer a choice of two different sessions: Monday-Wednesday-Friday mornings from 7:00 AM-8:45 AM and Tuesday-Thursday evenings from 5:00 PM – 6:45 PM beginning Monday June 23, 2014 and continuing through the summer, ending on August 8, 2014. Please note there will be no session offered on Friday July 4, 2014.
Coaches who will be working with the athletes throughout the summer include Kevin Fitzgerald, Dan Donovan, Mark Pasquini, Mim Ryan, Tyler Powell, Zach Champion, and Tim Brown.
This program is a drop-in program. There is no sign-up required and is FREE OF CHARGE! The program is a great opportunity for our athletes to prepare themselves for the upcoming season, improve overall performance, and build camaraderie with their teammates.
Access Sports Medicine & Orthopaedics will be hosting :
Sports Physical Clinics will be held from July 30th-August 12th and likely one clinic at all five of our Seacoast locations (Exeter, Portsmouth, Plaistow, Raymond and Rochester). We are trying to give parents and athletes as much flexibility as possible, to get physicals on all of the students who need them. Final dates for the late Summer/Fall physicals will be coming soon .
They will be offering FREE sports physicals to any local athletes looking to get a sports physical for the upcoming year. Access will collect $5 donations and return all proceeds to each student’s school athletic program. No appointments are necessary for these clinics.
Information will be posted as it become available
Access Sports Medicine & Orthopaedics
Exeter - Portsmouth - Plaistow - Raymond - Rochester