ULYFL Football season is winding down, just a couple weeks left! Believe it or not, for many 8th graders, Freshman football is just around the corner. Last year Catoctin Crossfit ran a spring special for rising Freshman to help them prepare for what was ahead with HS Lifting and Football preparation. The program was a big success with over a dozen kids entering the program from April - June of last year.
Why Catoctin Crossfit? Unlike a conventional gym, Crossfit teaches many Olympic style lifting techniques, while mixing in gymnastic and cardio style workouts. All taught by Certified trainers! This will teach kids the proper techniques for things like squats, cleans, deadlifts, etc. Many of the same movements which are being used within the HS lifting programs.
The program last year, and this year, is supported by Coach Long @ LVHS and he encourages all rising 8th graders to get an early start on learning some of these basic fundamentals via Crossfit.
There are multiple classes per day and Saturday classes available.
There are two options to choose from:
- 6 Month membership @ $100 per month (max visits 3x per week). This is a 33% savings off regular price.
- 3 Month membership @ $125 per month (max visits 3x per week). This is a 17% savings off regular price.
* Offer is good until Jan 1st.
* Must commit to full length of membership up front, although you can pay monthly.
* This is also good for Mom or Dad's
For more information, please contact Zach Thew at
Stay Connected! Follow the ULYFL on Twitter or Facebook
The ULYFL is excited to announce that we are now on Facebook and Twitter! Please "like" us on Facebook and "follow" us on Twitter where you will be able to find the most up-to-date information about the league. In addition to our website, we hope to use these social media outlets to keep parents apprised of rain delays, scores, important reminders from the league and so much more! It will also be a great way for parents and kids to share photos, ask and answer questions and stay connected.