Home
 
 
My my My my
 
 
 
 
 
 
WELCOME TO CASCADE VOLLEYBALL CLUB OF SEATTLE

Cascade Volleyball is a Washington State Non-Profit Amateur Athletics Corporation that provides a fun and informative place for young athletes to learn volleyball skills and gain experience to become stronger players for their school teams and gain a life-long love of the game of volleyball. Our goal is to provide excellent coaching and a valuable volleyball experience in Seattle at a reasonable cost.

MISSION STATEMENT

To promote, educate and expand the volleyball sport using principles of teamwork, individual responsibility and good sportsmanship in competitive, learning and non-competitive activities. 


                 Positive Coaching Alliance

Cascade Volleyball is a member of USAVolleyball, is a Gold Medal Squared
Certified Club
and has earned the Seal of Commitment from the 
Positive Coaching Alliance.

 

HS Pre-Tryout Open Gym for Players Interested in Club Volleyball

For High School Players interested in Playing for a Cascade Volleyball Tournament Team (No Beginners)

CLUB TEAM REGISTRATION

We are offering U15, U16 and a combined short-season U15/U16 (Crest) team this year.  REGISTRATION IS NOW OPEN (note there is 1 registration for all 3 teams).

Read about our Club Teams on the Club Teams Tab
Read about our Crest Team Here.
Please review Tryout Times and Deadlines 

HIGH SCHOOL OPEN GYM

This is a great opportunity to interact with our coaches and for players to demonstrate their skills and receive feedback from our team of coaches.

Dates: November 5, 12 at North Seattle Church
Dates: November 8, 15 at Hamilton Middle School
Time: 6:30pm - 8:30pm 
Cost: $30 per session (sign up for individual or all)


by posted 10/13/2018
Tryout Registration Open for All Age Groups

TRYOUT REGISTRATION NOW OPEN FOR ALL TEAMS

Read about our Club Teams on the Club Teams Tab
Read about our Summit and Crest Teams Here.

Please review Tryout Times and Deadlines


by posted 10/10/2018
Bring Players to the Open House! AND A COAT!

We've been getting questions if players are welcome - of course they are!  Come have them meet the coaches - we will have at least one coach for each team present.

We will be meeting in the outdoor courtyard - bring a coat!

CASCADE VOLLEYBALL U12-U14 CLUB TEAM OPEN HOUSE

Interested in Playing Club Volleyball for Cascade? Please join us!
(U15, U16 and CREST Open House will be offered later in October)
 

Cascade Club Informational Meeting for Parents

presented by

Director Julie Gaevert and Coaching Director, Chester Uchida

Date: Sunday, October 14th

Time: 2:45 - 3:20pm

Location: Shoreline Christian School

 

Players Meet & Greet with the U12, U13, U14 & Summit Coaches!

presented by

U14 Coaches Andrew Kwatinetz and Dan Urrutia
U13 Coach Rachel Wenholz
U14 Summit Coach - Gene Lim

Time: 3:20 - 3:40pm

Location: Shoreline Christian School

*Any players participating in the Sunday clinics are encouraged to attend the Coach Meet & Greet at 3:20.

 

TRYOUT REGISTRATION NOW OPEN FOR ALL TEAMS

Read about our Club Teams on the Club Teams Tab
Read about our Summit and Crest Teams Here.

Please review Tryout Times and Deadlines

Registration is LIMITED... only a few spots left for U14.  Summit registration will not close early  - do not register for Summit if you are planning to tryout for U13 or U14 - we can transfer your registration if you do not make a team and want to tryout for Summit a week later.

----------------------------------------------------------------------------------------

Players must purchase a $5.00 USAV Tryout Membership and bring required forms (See USAV/Player Forms Tab)

 


by posted 10/02/2018
USAV MEMBERSHIP REQUIRED for all programs.

 

  • If you DO NOT have a current USAV membership:
    PLEASE READ THIS INFORMATION BEFORE REGISTERING - USAV IS AN ADDITIONAL COST THAT CASCADE CANNOT REFUND.  We MUST receive copy of USAV BEFORE the first day of the clinic.
  • If you have USAV but didn't participate with Cascade - Please EMAIL a copy of the card or a copy of the receipt to  .  We must have proof of membership to allow players to participate.
  • If you participated in any Cascade activities, we will keep your information on file until October 31st of each year.  

by posted 09/23/2017
INJURY PREVENTION SCREENINGS

Cascade VBC is pleased to start offering Functional Movement Screenings, or FMS.

 

What is FMS?

- FMS is a preventative injury tool many pro sports organizations use to maximize the efficiency and decrease risk of injury to their athlete’s movement patterns.

- It is a series of 7 movement tests; you will be scored based on your quality of each movement. The lower the score, the more susceptible you are to injury.

 

Why is FMS beneficial to you or your athlete?

- To be put simply, you will move more efficiently, prevent injury, and become a better athlete.

-Signing up for a 60 min session, you will receive your screen results, knowing how vulnerable you are to injury, corrective exercises to prevent these injuries, and exercise resistance bands.

 

This is performed by our very own Megan Robinson. She has been coaching volleyball for over 8 years, and has been working as a Physical Therapist Assistant at Peak Sports and Spine Physical Therapy in Bellevue. She is FMS level 1&2 certified and is eager to prevent injuries in athletes!

Price for 1 hr session- $80

 

To sign up or for questions please email Megan Robinson at mrobinson@peaksportsandspinept.com


by posted 11/13/2016
Interested in Coaching for Cascade?

CVBC is looking for Clinic Coaches to work weekly clinics. Strong administrative support and central gym locations. Clinics are a great opportunity for part-time work with excellent pay rate. Contact us:   with questions or apply online. 

Please fill out our Coaching Application.  If you have questions or just want to know more about our program, please review our Coaches Page or contact us at  .

 


by posted 08/10/2016
Join our Email List

JOIN OUR EMAIL LIST

Join our email list if you are new to Cascade and would like to receive information emails and notices when programs open. 


by posted 02/07/2014
Calendar is loading...