Ashburn Elite, Next Level Training, Sports9

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Sports 9

 

Next Level
Pre-Collegiate, High School & Youth 
Speed & Strength Training


(Lead by Ashburn Elite's USATF College Certified Coaches)
 
The program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes overall footwork and increase overall power output.  There will be graduated sections and training for the HS and Collegiate athletes.
 
Skills developed from this program will benefit athletes in Track and Field as well as other sports such as football, soccer, lacrosse and basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well as understanding of body mechanics and over all muscle recover and nutrition.
 
Summer Program
 
Dates:
 
Block 1: June 2nd  – June 25th  - Primarily Outdoors - FULL

   Monday, June 4, 11, 18 & 25
   Wednesday, June 6, 13 & 20
   Saturday, June 23
   Sunday, June 3 12:30 at NOVA Sports Performance
 
Block 2: July 16th  – August 2nd  - At NOVA Sports Performance - FULL

   Monday July 16, 23, 30
   Wednesday, July 18, 25 & August 2
   Saturday July, 21, 28 & August 4
 
Block 3: August 6th – 24th – At NOVA Sports Performance -
FULL
 
   Monday, August 6, 13, 20
   Wednesday, August 8, 15, 22
   Saturday, August 11, 18, 25
 
 
 
Time: Monday & Wednesday:6:30 – 7:45  
           Saturday:1:00 - 2:15
 
Location: NOVA Sports Performance - 21690 Red Rum Dr., Ashburn
 
Cost:
$129/Block
Sibling Discount: $99/Block
 
Registration:
High School & Collegiate Speed Training:  Click here to Register
This program is designed for Collegiate & High School Athletes, Elite & Intermediate Athletes. 
Youth Speed Training: Click here to Register
This program is designed for girls and boys and is appropriate for athletes ages 8 and older (contact Coach Greene for approval if you have an athlete under 8)
 
Fall Program
 
Dates:
 
September (Youth is full & a waitlist has been started.  We have a few spots left in High School)
2 Days a Week - Monday & Wednesday from 6:30 - 7:45 (Youth) and 7:30 - 8:45 (High School)
3 Days a Week - Monday&  Wednesday from 6:30 - 7:45 Youth) and 7:30 - 8:45 (High School) and Saturday from 1:00 - 2:15
 
October
2 Days a Week - Monday & Wednesday from 6:30 - 7:45 (Youth) and 7:30 - 8:45 (High School)
3 Days a Week - Monday&  Wednesday from 6:30 - 7:45 (Youth) and 7:30 - 8:45 (High School) and Saturday from 1:00 - 2:15

 

Location: NOVA Sports Performance - 21690 Red Rum Dr., Ashburn
 
Cost:
2 Days a Week - $109
3 Days a Week - $149
Sibling Discount: $25 discount for each Sibling
 
Registration:
High School & Collegiate Training:  Click here to Register
This program is designed for Collegiate & High School Athletes, Elite & Intermediate Athletes. 
This program is designed for girls and boys and is appropriate for athletes ages 8 and older (contact Coach Greene for approval if you have an athlete under 8)
 
 
Coming Soon:  Fall Hurdle, Long/Triple Jump and High Jump Training Sessions