Sports 9 an Ashburn Elite Track Club Partner

 High School & Youth 
Speed & Strength Training

(Lead by Ashburn Elite's USATF Certified Coaches)


Based on the overwhelming number of requests for additional Speed and Strength training, Head Coach Derrick Greene,  will be offering additional Speed and Strength training. This program is designed for the serious athlete who wishes to significantly improve their athletic competence and is considered supplemental training to the normal Track and Field seasons training and conditioning.


The Program:

The advanced Speed and Strength program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes overall footwork and increase overall power output.

Skills developed from this program will benefit athletes in Track and Field as well as other sports such as football, soccer, lacrosse and basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well an understanding of body mechanics and over all muscle recover and nutrition.


Programs offered:

Youth Speed Training 

High School Speed Training


Long Jump

High Jump (coming soon)


​There is a $25 sibling discount for the Youth and High School Speed Training programs.



All Training will be held at the NOVA Sports Performance (formally Phenom) in Ashburn.
(21690 Red Run Dr, Ste 107, Ashburn VA)



**There will be some limited sholarship opportuntities on a per family basis.

High School Speed Training (HSST)

This program is designed for High School girls and boys including those upcoming Freshmen. 


When will it start?

The current monthly training sessions are on their way  and are scheduled to conclude on October 28th. We will let you know if we will extend the sessions beyond October based on overall demand.


What time are the sessions?

2 Session training will be on Monday and Wednesday @ 7:30pm

$110/month Click here to Register


3 Session training will be Monday and Wednesday @ 7:30pm and Saturdays@ 11:00am. 

$150/month Click here to Register


What additional can I expect?

The HS athletes will include additional resistance (weight) training as well as recovery and nutrition education. These will be advanced sessions so the athlete should bring a recovery drink or food for after practice.  

NCSA College Recruiting Profile
High School Athletes can create a NCSA college recruiting profile that can be shared with other college recruiters for scholarship opportunities.


Youth Speed Training

This program is designed for girls and boys and is appropriate for athletes ages 8 and older (contact coach Greene for approval if you have an athlete under 8)


When will it start?

The first training will be on Wednesday August 2nd and will conclude on October 28th. 


What time are the sessions?

2 Session training will be on Monday and Wednesday @ 6:30pm

$100/month Click here to Register


3 Session training will be Monday and Wednesday @ 6:30pm and Saturdays@ 10:00am. 

$140/month  Click here to Register


Speciality Training


Hurdle Training

Saturday training  from 12:30pm - 1:30

$50/month  Click here to Register



Long/Triple Jump Training

Saturday training  from 1:30pm - 2:30

$50/month  Click here to Register



Click here to Register



** Scholarships - Please contact Coach Greene if you wish to participate but are finding it difficult in anyway. We understand there many different types of family situations and our goal with Ashburn Elite or any of its Partnership training programs is to improve the situation/condition of our kids/athletes.