Speed, Agility , Quickness —Total Training
is a system of progressive exercises and individualized instruction aimed at developing fundamental motor ability. Our program enables athletes to maximize their peak performance by focusing on proper running form, power, conditioning, and speed techniques. Athletes of all abilities will improve their sports performance assisting their rise to the next level.
(Football Players Full Pads Optional In July)
Summer speed camp attendees can attend as many or as few dates that work with their schedules. Camp is great for all sports or just getting your child in shape.
AREAS OF FOCUS:
Improved Reaction Time
Acceleration Speed Techniques
First Step Explosion
Multi-directional Speed Drills
Proper running form
Location: Green Mountain High School
M—W—TH Evenings. Time - TBD
JUNE 4TH ENDS: JULY 30
All Athletes Ages 7 - 14
Space is Limited!
Start Process by emailing :
Then wait for Ignite to call you with details about camp and registration process.