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Girls Lacrosse Video Tips and Drills to improve your game.
 

A few training Opportunities for Kids and Parents alike:

For parent's or players relatively new to lacrosse or even for ones that have been palying for years, this link is great.  You can get an overview of key aspects of the game as well as download the current rule book.  There are a few slight variations for our league, CONNY, but you will get almost all of it here.
http://www.uslacrosse.org/TopNav2Right/Rules/WomensRules/GirlsRules.aspx


Youtube videos that give great instruction and most of the terminology is what we are using on the field.  Great for the players.  They are mostly 2-3 minutes a piece so won't take much time.  As I said ground balls and catching are two focus areas.

Ground Balls
http://www.youtube.com/watch?v=p3Papg_vIpI

Cradling
http://www.youtube.com/watch?v=15OxB4W8BBA&list=PL6725A5DFD3083D45

Throwing
http://www.youtube.com/watch?feature=player_detailpage&v=F4Dzkwg430s&list=PL6725A5DFD3083D45

Catching 
http://www.youtube.com/watch?v=WUc1SS4D7hc&list=PL6725A5DFD3083D45

Face Dodge
http://www.youtube.com/watch?v=F00_sYGXSEA&list=PL6725A5DFD3083D45

Roll Dodge
http://www.youtube.com/watch?v=znXlGpyiB4Q&list=PL6725A5DFD3083D45

Stick Checking
http://www.youtube.com/watch?v=MbWJteD83zI&list=PL6725A5DFD3083D45

Defensive Stance and Positioning
http://www.youtube.com/watch?v=ELnYFFsjoDc&list=PL6725A5DFD3083D45

Wall Ball : Get better fast!
  1. Great Wall ball workout example - Watch the whole video to see more advance skills:  http://www.youtube.com/watch?v=Ty6r441_V0k&feature=player_detailpage