Ashburn Elite, Next Level Training, Sports9

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Ashburn Track Training Program 
Speed, Technique & Strength Training


(Lead by Ashburn Elite's USATF College Certified Coaches)
 
The program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes overall footwork and increase overall power output.  There will be graduated sections and training for the HS and Collegiate athletes.
 
Skills developed from this program will benefit athletes in Track and Field as well as other sports such as football, soccer, lacrosse and basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well as understanding of body mechanics and over all muscle recover and nutrition.
 
Athletes will have the option to participate in some recreational track meets.
 
Winter Program
 
 
Time: Friday: 6:30 - 7:30 
           Sunday:11:30 - 12:30
 
Dates (subject to change):
 
Block 1 (December): 12/7, 12/9, 12/14, 12/16,12/21, 12/23, 12/28
Block 2 (January): 12/30, 1/4, 1/11,1/13 (Meet), 1/18, 1/25, 1/27 (Meet)
Block 3 (February): Option of 2/4 or 2/6 at 6pm, 2/8, 2/10 (Meet), 2/15, 2/22, 2/24, 3/1 
 
 
Location: NOVA Sports Performance - 21690 Red Rum Dr., Ashburn
 
Cost (Full Season and Monthly):
Winter 2019 Season (All 3 Blocks - December 7 - March 1) - $275
 
Monthly
Block 1 - December 2018 - $99
Block 2 - January 2019 - $99
Block 3 - February 2019 - $99
 
 
Registration:  Click here to Register
 
Please note that the Coaches will need to travel with the track team on a few dates, so there may be a few schedule changes.