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Summer Camp Returns To Rochester


 The Sport International Hockey Academy will be returning to The Lakeshore Hockey Arena, August 14 - 18/2017 for an exciting 40 hour summer hockey camp (ages 6 – 17 yrs. (all players grouped by age and ability)). SIHA is entering their 28th year of hockey instruction, conducting summer camps in 30 locations.


The Sport International Philosophy is "Total Hockey", with the accent on skill repetition and highly energized, originally designed drills. Sport International is a fast paced program, perfect for any level of hockey player. Our highly qualified, "charismatic" college/professional staff, will ensure that every student, enjoys a positive learning experience. Each player will, receive a daily individualized video analysis in a different drill each day (players and goalies). The SIHA "40 Hour Instructional Program", is widely respected, and clearly one of the leading camps in North America. Please click on the following link to view our 2017 Press Release; http://siha.com/Rochester.html We’ll see you in August!”


Please also visit the SIHA website at http://siha.com to see more details regarding their 2017 program.     


by posted 01/19/2017
Bantam Major AA TB - Rock and Roll Tournament Champions

by posted 01/17/2017
Lakeshore Hockey Academy

by posted 01/09/2017
Relentless Strength and Conditioning

We have A LOT going on right now at RSC ... 


There is something for the whole family to start the new year off right.  


There is still space in our Athlete Performance Programs Monday - Thursdays 4:00 - 5:30.  

  • Our programs are science driven and incorporate cutting edge training methodology.  Following the Triphasic training approach we design each session to include:
  • Movement Prep and Injury Prevention
  • Power Training utilizing the Triphasic Model
  • Strength and Speed Development
  • Conditioning
  • We also take pride in educating our athletes on more than just strength and conditioning. We take time each session to talk about nutrition, recovery, and developing a winning mindset.

We're starting our Boot Camp Classes this Sunday 10:00 - 11:30  - email us to reserve your spot 

  • This is your chance to increase strength, endurance, and energy levels in a fun motivating environment.  Expect challenging and unique workouts every week with a variety of equipment. All fitness levels are welcome.
  • 10 week program January 8th - March 5th 
  • Sundays 10:00 - 11:30 am 
  • $85 for 10 sessions or $10 a class                                   
  • Space is limited to ten people each week                                   


February Skating, Scoring and Strength Clinic with Lakeshore Hockey Academy 

2/21 2/22 9:00 - 12:00 


  • 90 minutes of on ice 90 minutes of off ice each day 
  • Ages - 7 - 10/11 - 15  - 15 kids ONLY per group 
  • Cost - 75$ per player

Happy New Year! 


RSC Coaches

by posted 12/16/2016
Braces of Greece

 A Message from MCYH Sponsor:



Exclusive Offer:

If you or your family member has ever wanted their smile improved, now is the time to take the plunge.  MCYH players, siblings, parents and coaches are eligible for exclusive discounts for Dental Braces or Invisalign treatment at Braces of Greece.  We even have invisible options to straighten your teeth!   Even if you or your child is not ready for treatment at this time, you can still lock in your MCYH discounted rate as long as you schedule your free consultation at Braces of Greece before January 31, 2016 and get a $250 discount.









Custom Mouthguard Fittings:

Thanks to all the coaches and teams who came to our office to get fitted for custom mouthguards!  If you or your team has not scheduled a fitting and pizza party, there are still some time slots available so please call us!








MCYH Custom Mouth Guard Clinic

Custom Made vs. Store-Bought Mouth Guards:


  5 reasons why you should wear a mouthguard



Sporting accidents are one of the most common causes of concussions and facial injuries such as knocked out teeth, cut lips and broken jaws.  Every year thousands of people, including children, are treated for facial injuries that could have been avoided or minimized by wearing a protective, custom fitted mouth guard.  Wearing a custom fitted mouth guard helps to absorb the impact of a blow and protects your teeth but can also prevent or reduce the impact of injuries to other parts of your head and jaw.

While store bought (boil-and-bite) mouth guards offer some protection, they don’t provide the maximum protection your child requires. Here are the other differences between Custom made versus store-bought mouth guards:

Store bought Mouth Guard

Custom fit Mouth Guard

Loose fit and allows for shifting around in mouth

Snug fit, stays in place for better protection

Bulky design makes it uncomfortable and speaking and breathing more difficult

Low profile design allows for better comfort, clearer speech and maximum breathing

Minimal protection from contact injuries

Maximum protection from contact injuries

“One size fits all”

Customized to individual players’ mouth


As part of their MCYH sponsorship, Braces of Greece is offering to fit all children for custom made mouth guards at the reduced rate of $15 per mouth guard $20 with strap (regular $85).  Parents can call (585) 789-1659 to set up a single player fitting or Coaches can schedule a “Team Night” for all interested players to get fitted. Please be sure to have a legal guardian present at the time of appointment.  Braces of Greece will even supply Pizza and drinks to make it a fun evening for the whole team!

by posted 12/07/2016
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