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Steve Checks ALS Golf Tourney

by posted 05/31/2016
MCYH Registration Now Open For Coaches, Managers and Players

All Coaches, Managers, and Team Assistants  must register with USA Hockey and MCYH

Online Registration is now open for:

- Travel Team Players

- House Team Players

- Red, White & Blue Teams

Click the register button below and follow directions

by posted 05/19/2016
How can YOU become a better HOCKEY Player?

How can YOU become a better HOCKEY Player?

Sports International Hockey is holding a Camp August 15-19 at Lakeshore Hockey Arena. The camp is open for ages 6-17 yrs old from 8:15-4:15 daily.

MCYH is awarding 2 scholarships for this camp. How can this be yours? Simply write a letter to the MCYH Board describing the following:

  • Why you love the game of Hockey
  • What areas you need to improve
  • What have you already done to help to improve those areas
  • What makes you a good candidate (community service, volunteer work, awards won, etc)

Submission deadline is June 10th, 2016

Email letters to Sue Wood at and

Donna Schwarm at


Drop off written letters in the mailbox labeled SPECIAL EVENTS upstairs at Lakeshore Hockey Arena.


Mail letters addressed to Sue Wood 15 Jackie Circle East, Rochester, NY 14612

Winners will be selected on June 24th, 2016!!!!

Good Luck!

by posted 05/09/2016
Off Ice Training opportunity for all MCYH players

Monroe County Hockey Program Offerings

  • Teach Warm Up drills covering Proper Movement Technique
  • Have a daily focus such as Resistance Training, Building Explosive Power, LinearSpeed - Acceleration/Deceleration Drills, Agility, Core and Midline Stability
  • Incorporate Flexibility and Mobility drills Discuss Nutrition and Recovery StrategiesSpecifically for Athletes
  • Is Age Appropriate and Fun!


Each Strength and Conditioning Class follows a basic format:

1. Instructor led warm up

2. Age Appropriate Strength Training - Squats/Deadlifts/Presses/Cleans - This could be

with a Barbell, Kettle Bell, or simply Body Weight depending on the athlete's age,

experience, and how many sessions they've completed. 

3. Accessory Work - Hockey specific movements, Additional strength, explosive work

and footwork, or speed drills

4. Conditioning - This will vary session to session - It will often have a push movement,

a pull movement, a hip hinge, and a core driven movement. Younger age groups will

often be a game or obstacle course.


Cost: Based on the number of athletes and number of sessions.

Prices range from 8 – 15$ per athlete/per session.


Schedule: Will be aligned with practice schedules as much as possible so athletes will train

either before or after practice. Programs can be set up so athletes will train 1 – 3 times a week.

Offseason Programs Available June through August, In Season September through February

To ensure maximum quality and that each athlete receives individual attention space will be

limited. It will be based on age and experience.


References available on request: – 585 – 738 – 2477

by posted 04/28/2016
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