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Adobe PDF file CLA Rule Book *-  RULE & SITUATION HANDBOOK FOR BOX LACROSSE 2017-2018

Adobe PDF file First Aid Kit *-  List of items that should be included in your team's first aid kit.

Adobe PDF file miniTyke Guidelines *

Adobe PDF file Player Medical Form *-  The coach an/or manager should have each player complete the Player Medical Form.

Adobe PDF file Pocket Concussion Recognition Tool *-  Use the Pocket Concussion Recognition Tool as a resource to remind you of the signs and symptoms of concussion. As well as asking athletes whether they have any symptoms, it's also important to keep a lookout for any changes in their behaviour.

Adobe PDF file Practice Plan Template *-  Great document you can print out and use during practices to help run a smooth practice!

Microsoft Excel file QCMBL Expense Sheet *

Microsoft Excel file Roster Sticker Template *-  This Template is in Microsoft Excel format. All that you need to do is enter your teams information in the first sticker (top left) then all the other stickers will populate. Print in Avery 5163 or 5263 labels (2" x 4", 10 per sheet)

Adobe PDF file Warm Up Guideline *-  In the past, static stretching has been performed before activity but recently the popularity of dynamic stretching has increased as a more applicable type of stretching to do before activity. Dynamic stretching moves the joint through its range of motion, which functionally is more appropriate. Additionally, it has been shown that dynamic stretching can actually improve muscle performance and power when used as part of a warm up program.

*Note some or all of the preceding documents can be downloaded and displayed and/or printed in Adobe's Acrobat format.  If you do not have Adobe's free Acrobat Reader software, download it now.