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2018 RANGER INTENSIVE PRACTICES (RIP) Camp

The RIP Camp provided to you by the Ranger Wrestling Club and is an intense, fast pace practices that will challenge wrestlers mentally, physically & emotionally.  There will be 2 held this year, Monday-Friday, 9am-3pm, at Top Of The Podium, Sterling VA and one in the Leesburg, VA area.

  Hard work = Success! 
  

2 seperate Weeks, Don't Miss the Date!!

           Price $TBD

For all ages. Campers should be wrestlers with at least two years of experience.  

To register go to: http://www.topofthepodium.org/joel-carusos-rip-camp.html

 

These practices will be limited to only 50 wrestlers, first come-first serve.  No refunds!!


Wrestlers will go through:
-US Army Ranger PT (Physical Training) Test: 2 mile timed run, 2 min of push-ups, 2 min of sit-ups, and pull-up test. This test will be conducted in the beginning and at the end of camp. 
-Cardiovascular training: Tire flips, tire pulls, explosive sprints, sand bag runs
-Strength training: On & Off season weight lifting programs, plate training, sandbag training, kettle bell training, circuit training
-Wrestling techniques from: Hand-fighting, neutral position, short offense, bottom position, top position, circuit drilling
-Takedown Tournament.
 
What the wrestler needs to bring every day:
-Lunch
-1pair of running shoes
-1pair of wrestling shoes
-2 set of wrestling attire (1 being worn)
-Lunch
-Water bottle with name
-Sweat towel & headgear are optional
*Each wrestler will receive a Ranger wrestling shirt
Awards earned:
-Most outstanding Ranger
-Takedown champ
-Overall Ranger PT champ

 


Pics from the Past Camps:
2013 
http://s1150.photobucket.com/user/coach_caruso/library/RIP%202013?sort=3&page=1

http://s1150.photobucket.com/user/coach_caruso/library/RIP%202012?sort=3&page=1

 

Ranger Director: Joel Caruso
 Wrestling Coach Loudoun County High School/Ranger Wrestling Club

703.475.3641
http://rangerwrestlingclub.com/