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LaxElite’s Team Performance Program was established to provide out-of-season, team-based training to middle and high school girls lacrosse programs in the Charlotte area. The two-pronged program will focus on supplementing competitive lacrosse training with the development of critical athletic components, including speed & agility, conditioning, flexibility, strength & power, and injury prevention. Competitive 3v3 work will headline the lacrosse phase of the program in an effort to enhance team dynamics, off-ball movement, and in-game communication. Instruction will be led by members of our staff who specialize in each of the training phases. The program will be offered to a minimum of 5 players per school team. For more information, please contact .