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Arm Strength Training

Monthly Membership

(Ages 13+)

$150 per month

The ABC, is offering an Arm Strength Membership, modeled after DriveLine Baseball of Kent, Washington. This Arm Velocity Boosting program has been proven by 1000's of athletes to increase arm speed, mechanics and aid in the reduction of injury.This membership is for all athletes. It includes the usage of ..... 

  • Weighted balls
  • Plyo Ball and Med Ball for core strength training
  • Max effort and sub maximal throwing program
  • Proper warm-up and recovery 
  • Core and lower body development

Membership Includes ......

  • Unlimited supervised usage of Velocity Training Area. Members have own private training hours
  • Personalized weekly Velo program, including strength training.
  • All supervised by our professional staff.

Membership Times
Sunday              11:00 AM - 5:00 PM 

Mon-Thu             2:00 PM - 8:00 PM
   Friday                  2:00 PM - 6:00 PM 
 

Click to Register