Capo Girls Softball League is a recreational ASA girls softball league serving San Juan Capistrano, Ladera Ranch, Mission Viejo, Dana Point, Laguna Niguel and surrounding areas of South Orange County.

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Speed / Agility / & Conditioning by Professional Coach Eric Dixon:

Coach Dixon has a highly notable list of Accomplishments and Certifications. He is a licensed certified speed and agility coach who has competed in various national and word events. He trains some of the countries top Track, Triathlon Athletes, but works with athletes in all sports, to help give them the competitive edge that they need to succeed. Speed and conditioning training is probably the most overlooked aspect when developing players. This is a great opportunity to help your daughters become a more well-rounded player.

Coach Dixon's sessions will begin on Sundays in February.  Sessions will be held in 1 hour slots. Each session will have no more than 10 players in attendance. All sessions will be held at Cooks Park, between Fields 2 and 3. Stay tuned for more details on Dates and Times!
CGS would like to help out by subsidizing the cost. The cost for the lesson will be $15 per child.