Bedford Girls Softball League, Bedford NH USA



Proper throwing is built up through repetition, involving both mechanics and arm strength.  Drills should be started at the youngest age and continued throughout a players age progression - we have all seen players who will throw the ball correctly during warmups and practice, and revert to throwing darts in a game to hurry the throw.

Think of the positions that require strong and proper throwing techniques - especially the further to the left side of the field, where players must make a good, hard, fast, and most importantly accurate throw to the furthest base from their start.

Here are some great articles and videos to help with drills, techniques and mechanics - so important for rec and all-stars alike, both of whom risk injury and frustration if they're unsuccessful.