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Fall 2017 practices begin the week of September 5th. Team managers and coaches may make changes to the practice schedule. You should follow their direction and communication. 

IMPORTANT NOTICE - Oak Marr is NOT available on Sunday, October 8th. We will not practice at Oak Marr on that date. Individual teams will determine if they will practice on that date based on alternative field space. At this point NO practices are scheduled for this date.

Team Practice

High school teams (2019, 2020 and 2021) will have one team practice per week on Sunday at Oak Marr. Youth teams will have one team practice per week at Baron Cameron Park. Alternative team practices may also occur based on coaching availability. 

Youth Training

Youth teams (2022, 2023, 2024) will participate in a youth skills training session on Sunday mornings at Oak Marr. All three teams will train together and focus on skills, fundamentals, offensive, defense and transition. This is a required practice session. 

High School Positional Training

Ashley Kimener and Betsy Angel will lead advanced skill training. Both are Cardinal 2018 coaches, former Centreville varsity coaches and JMU lacrosse standouts. If you are a 2019 – 2021 please join them for positional/skills training

Location: Baron Cameron Park, field 8 (grass)

Dates: Tuesdays. Sep 12, 19, 26 and Oct 3.

Time: 6pm – 7:30pm

Stick and Speed training

Janaye Dzikewich and Katie Oliverio will lead stick and speed training. Both coach Cardinal 2020 and are former University of Louisville lacrosse standouts. This program is open to all age groups and will combine speed training, injury prevention and stick skills. The session will be broken into half stick and half speed work. Age groups will be separated appropriately.

Location: Braddock Park (turf) field #7 - lighted field

Dates: Sep 18 and 25, Oct 2, 16, 30.

Time: 8pm - 9:30pm

Locations

Oak Marr Park Turf field #2: 3200 Jermantown Road Oakton, Virginia

Baron Cameron Park grass fields 8 & 9: 11300 Baron Cameron Ave, Reston, VA 20190

Weekly Practice Schedule

  Sunday Monday Tuesday Tuesday Thursday
           
Team Oak Marr 2 Braddock Park Turf #7 Baron Cameron #8 Baron Cameron #9 Baron Cameron #8
    Stick and Speed (Optional) 8pm to 9:30pm      
2019 Team Practice: 10:00am - 12:00pm   HS Positional Training: 6pm to 7:30pm    
2020 Team Practice: 10:00am - 12:00pm   HS Positional Training: 6pm to 7:30pm    
2021 Team Practice: 12:00pm - 2:00pm   HS Positional Training: 6pm to 7:30pm    
2022 Youth Training: 8:30am - 10:00pm       Team Practice: 5:30pm - 7:30pm
2023 Youth Training: 8:30am - 10:00pm     Team Practice: 5:30pm - 7:30pm  
2024

Youth Training: 8:30am - 10:00pm

   

Team Practice: 5:30pm - 7:30pm